Essay Fiesta Says Stay Healthy

It’s cold season. As the weather starts changing from warm to cold (and then sometimes surprisingly back to warm), people are bound to get sick. Essay Fiesta’s Keith Ecker is currently battling a cold. But thanks to some home remedies, he’s recovering fast.

Consider loading up on that vitamin C and other vitamins to maintain your health. Essay Fiesta’s Alyson Lyon recommends adding some cayenne pepper to your diet. Cayenne pepper is a wonder spice and a natural pain reliever for sore or scratchy throats. Be sure to drink a lot of water and get ample rest.

And finally, don’t forget to pick a good book. Nothing helps chase away the germs like some great literature.

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